5-htp (5-hydroxytryptophan) is a natural amino acid obtained from Griffonia Simplicifolia, an African bean variety. 5-htp is a an extraordinary food supplement that
-helps people who suffer from migraine
-relieves the symptoms of fybromalgia
-is a natural antidepressant
-helps you recover faster after using XTC
-takes away the need for sweet food
-makes you less hungry
-helps people who have sleeping problems
-controls anxiety disorders.
This is why 5htp does so much good things: Just like the 5htp that our body normally gets from food such as bananas, our brain turns natural 5htp into serotonin or 5-ht (5-hydroxytryptamine). Serotonin is an important and vital chemical substance. It works as a neurotransmitter that helps regulate the chemical processes in our brains. It is a medical fact that someone who has little serotonin is more likely to be tired more quickly, will often feel a need for sweet foods, or even suffer from depression. Researchers discovered that the consumption of 5-htp helps to bring serotonin levels back to normal. On top of that it is good for your health in several ways.
The good news is that natural 5htp can be produced more rapidly and is more easily available than the 5htp our body gets from food.
A good starting dose of 5-HTP for sleeping problems is 10 to 30 milligrams. At doses between 50 to 100 milligrams, 5-HTP lessens your appetite. If taken 30 minutes before meals, people should not take more than 100 milligrams, since it often causes nausea. In some cases, small side effects such as sleepiness our flatulence can occur. Should this happen, it is advised to lower the dose.