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(5-hydroxytryptophan) is a natural amino acid obtained from Griffonia Simplicifolia, an African bean variety.
is a an extraordinary food supplement that
-helps people who suffer from
-relieves the symptoms of
-is a natural
faster after using
-takes away the need for
-helps people who have
This is why 5htp does so much good things: Just like the 5htp that our body normally gets from food such as bananas, our brain turns natural 5htp into serotonin or 5-ht (5-hydroxytryptamine). Serotonin is an important and vital chemical substance. It works as a neurotransmitter that helps regulate the chemical processes in our brains. It is a medical fact that someone who has little serotonin is more likely to be tired more quickly, will often feel a need for sweet foods, or even suffer from depression. Researchers discovered that the consumption of 5-htp helps to bring serotonin levels back to normal. On top of that it is good for your health in several ways.
The good news is that natural 5htp can be produced more rapidly and is more easily available than the 5htp our body gets from food.
A good starting dose of 5-HTP for sleeping problems is 10 to 30 milligrams. At doses between 50 to 100 milligrams, 5-HTP lessens your appetite. If taken 30 minutes before meals, people should not take more than 100 milligrams, since it often causes nausea. In some cases, small side effects such as sleepiness our flatulence can occur. Should this happen, it is advised to lower the dose.
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I was fed up with the side effects of Lexapro so I thought i would give 5-HTP a try! It helped get rid of my anxiety right away! My doctor once attributed my increasing blood pressure to 5-HTP but her suspicions proved to be wrong when my BP remained the same even after I stopped taking 5-HTP! So, now I am back to taking 5-HTP regularly!
Since taking this I have slept longer (mostly a full night) without waking up during the night. It has also had the effect to stop a migraine attack. It works faster then normal medication.
5-htp has helped me with many problems, particularly anxiety problems i experience.
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